Saturday, September 30, 2006

Stress Tips

Stress Tips

By Bill Reddie Anxiety and stress rob us of valuable energy. Many of Bill's tips for relieving anxiety, worry and panic are very helpful. Even if you're not struggling with anxiety, these relaxation methods help to bring more calm and perspective into your life. Developmental Support Associates, LLC ========================= 26 ways to minimize and manage the unhealthy effects of stress, anxiety and burnout. No doubt about it - we live in an increasingly competitive and stressful world. In many subtle and not so subtle ways it affects us all and it's not unusual for people to lace their conversation with phrases like 'Stressed out', 'Anxiety syndrome', 'Panic attack', 'Burned out', and more. That's today's reality. The question is, how do we go about dealing with that kind of world? What can we do to minimize the prolonged, unhealthy effects of a stressful environment? How can we prevent stress, anxiety and burnout from becoming a way of life? Well, first we need to take a good hard look at what exactly is stressing us out and perhaps do a bit of repair work on our perspective of the situation. A good way to do that is by reviewing some very basic and constructive advice that has always been available but is often forgotten in our daily scuffle to get ahead. For the most part, the advice is based upon common sense and can often provide clarity and guidance in stressful situations. That said, study the list below to see if it contains something that will work for you. At first glance, these suggestions may appear deceptively simple but each will, nonetheless, require dedicated effort and discipline. 1. Don't try to please everyone. It's impossible, debilitating and very stressful. 2. Stop living your life according to the beliefs, opinions and prejudgments of others. Its your life, not theirs. 3. Create dependable friendships with people who can be counted on to support your effort to change, learn and grow. 4. Try to make changes gradually. Doing so will help you to maintain a more positive outlook as you progress. Attempting to change too much too soon often leads to disappointment. 5. Establish priorities that are consistent with your own values. 6. Examine your beliefs and goals. Are they unrealistic or unattainable? 7. Accent the positive and learn from the negative. 8. Focus on the present. The past cannot be changed. The future hasn't arrived yet. That leaves you with now. Now is the time to create the future you desire. 9. Are you a workaholic? If so, try to create a more balanced lifestyle. By so doing, you'll minimize a lot of stress too. 10. Choose a goal that you can be proud to work toward and which enhances and maintains your self-respect. 11. Don't forget to take short breaks throughout your workday. 12. Think ahead. Always have a plan B in case plan A does not work. 13. Mistakes happen. If it's your fault, admit it and don't waste time and energy with excuses. 14. Take the time to exercise regularly. Exercise is a good stress-buster. 15. Improve your relationships. Give up those that lead nowhere and drain your energy. 16. Pace yourself. Know your limits. If you feel you can go the extra mile and it's a worthy goal, then go for it...but don't obsess or overdo. Sometimes, less is more. 17. If a situation or workload appears overwhelming don't panic. Instead, analyze the problem and divide it into smaller, more manageable parts to be completed in an orderly manner. 18. Trying to be king of the hill is ok so long as it remains a game. When it becomes a stressful, obsessive and competitive desire to win no matter the cost, you've got a problem. 19. A little humor can often diffuse a tense situation. 20. Don't take yourself too seriously. Lighten up...your friends and co-workers will appreciate it and you'll feel better. 21. Continual worry or guilt solves nothing. Take action by changing what you can, ignoring the rest and concentrating your effort on creating a better future. 22. Choose work that: (a) you enjoy (b) you are capable of (c) produces results that are helpful to and appreciated by others. 23. Get plenty of sleep and rest. Sleep deprivation is a major cause of burnout, stress and anxiety. 24. Listen to soothing, relaxing music that provides the space you need to pause, reflect and regenerate. 25. Unreasonable deadlines can be very stressful. Try to establish a schedule that is realistic and manageable. 26. If a problem or situation is too complex for you to handle, seeking the aid of a qualified professional counselor or doctor may provide the help and guidance that you need.
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ef and stress management since 1972. Further information regarding the beneficial effects of music and its potential for relieving stress, anxiety and burnout may be found at: http//www.channel1records.com

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Social Anxiety - Are You Just Shy?

by Pam Triick

Most people unfamiliar with anxiety see it as just a simple case of the nerves. Those of us who live with anxiety know it is much more than that.

Anxiety is similar to fear, yet very different. Let me explain. Fear is a rational emotional response to a real threat. Anxiety is an irrational emotional response to an imagined threat. However it feels very real to those of us who suffer with anxiety on a daily basis.

Example: Imagine you are walking down a dark deserted road and you turn around to see a man coming at you with a gun. This is real... this is fear.

Now imagine you are walking down a familiar street in broad daylight and you imagine some disaster is about to happen, to you, and without warning. There is no visual threat, it is all imagined, though very real in the mind of a person suffering anxiety. This is imagined... this is anxiety.

Social anxiety or social phobia is often misdiagnosed. Often, you are just labeled as being shy.

“Oh, you are just shy?” Are you sick and tired of hearing that? Are you wondering what is wrong with you? Do you feel like no one understands? You are not alone!

I lived with “shyness” all my life. Everyone told me to just “get over it.” I wanted to scream! Something is wrong with me! I can't just get over it!

Then I got older. The problem with my “shyness” got worse. Other symptoms started to arise. Depression, anxiety, panic attacks, agoraphobia, and many others.

If you are still wondering if you are just shy, or if it is something more, maybe this will help.

Do you worry for days, weeks, months about an event you have to attend?
Do you immediately start coming up with excuses not to attend an event?
Do you have an extreme fear of being judged by others?
Do you have extreme fear of talking to strangers?
Do you find it extremely hard to post in forums, newsgroups, use an instant messenger, or any form of conversation online?
Do you find it almost impossible to use the phone?
Do you panic when someone knocks on your door? Do you even get nauseous and not answer it?
Do you avoid going to the store?

Some of these you may do, some you may not, and there may be other things you do or avoid that is not on this list. It should give you some points to ponder. Notice a couple of key words in the examples above. Extreme and Avoid.

Someone who is shy may blush when meeting someone new. Someone with social anxiety may also blush when meeting someone new. However, this person may also feel nauseous, light headed, and tremble. Their heart might race, they may sweat excessively, their mouth and throat may get extremely dry, they may have panic feelings and want to find the nearest exit.

It is imperative for anyone with these kinds of feelings seek professional assistance.

I have been living with Social Anxiety all of my life, though misdiagnosed until late adulthood. I now share my daily struggles in hopes to help someone along the way. My blog is here

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Note from editor of this blog:

The author of the article above views it as imperative that anyone with any of these symptoms of anxiety or panic seek professional advice. I would argue that feelings of panic and anxiousness serve a purpose. The time to seek help is when panic or anxiety are getting in the way of your ability to conduct your life the way you would like to. Anxiety and panic are only a 'problem' if they impair your functioning.

Developmental Support Associates, LLC

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